In review of this week’s content and your own experience,

In review of this week’s content and your own experience, what does self-care and mindfulness mean to you? In your journal, identify 5 – 7 ways you currently/will incorporate self-care as well as mindfulness into your life. In addition, address how you work life could benefit from spiritual and mindful practices.

Journal Requirements:

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Please provide as many details about your writing struggle as possible

Academic level of your paper

Type of Paper

When is it due?

How many pages is this assigment?

1) 1.5 – 2 pages, double-spaced, Times New Roman

2) Use of textbook, PowerPoints, Course resources

3) No additional research necessary – use your knowledge, experience, and resources.

 

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